A major driver of your success in life is the way that you manage day-to-day stress. The mainstream narrative is all about medicating to help relieve chronic stress with prescription drugs, but there may be better ways.
Here are just a few of the great ways to help mediate stressful situations, because at the end of the day, paying attention to your mind, your body, and your physical health may be better for you than popping a pill.
You do not have to be a professional yogi to meditate. You don’t even have to be very flexible – all you really need to do is take the time to focus on yourself for at least a few moments every day.
That's really all meditation is, no matter what form of it you choose to invoke.
Clearing your mind and focusing your full attention on the present moment is a physiological exercise that strengthens your will and ability to deflect stressors and let them go in the future.
It is said that stress is caused by worrying about past and future events, and it is impossible to stress about the present moment. So come into the present and leave stress where you found it!
You can listen along with an audio track, or close your eyes and just focus on your heartbeat. No matter what you do, remember, the exercise is about calm focus and relaxation. Just let go.
2. Breathing/Physical Activity
Did you know that many of your mental activities are actually a result of your brain taking cues from your body? That is to say, you don’t take on stress and then become tense - you first become tense and then mentally interpret that as stress.
When you find yourself becoming tense, you can stop the incident from becoming a full-blown stress blowout by taking the time to regulate your breathing.
The simple act of just FOCUSING on your breathing is a fantastic relaxation technique and can make more of a difference than you’d ever guess.
Just close your eyes or sit back, take a deep breath and repeat to yourself “Breathing in, I am breathing in. Breathing out, I am breathing out.” It may sound silly, but by doing that you’re actually ridding your brain of other thoughts and bringing your focus back inward to relax and reduce stress.
Keep saying it, keep breathing, and within a few minutes, you’ll feel the stress melt away.
3. Get Better Sleep
Sleep is one of the best ways to heal (physically and emotionally) in the world. Even medication that promises a quick recovery from certain conditions advises that you get more sleep for the medication to work.
Basically, your body knows how to heal itself. Sleep removes your conscious mind from the equation, giving your body the ability to adjust itself back to normal.
If you take medication to help you sleep, try CBD instead. It is known to help relieve stress in a waking state, and it helps you feel calm and sleep better on top of that.
4. Manage Your Time and Learn to Say No
Many of the stress events that come into your life come from other people. Most of the anxiety that exists in today’s world is caused by a feeling of obligation to say yes when someone asks you for something, even if your brain is screaming NO THANK YOU.
Learn to say no, and you will definitely remove a great deal of the stress from your life. The number one thing to realize is that you are not being a bad person by saying no.
It’s okay to not want to do something, and in most cases, the person asking you is just asking you first and may easily be able to pivot to someone else.
There is no reason to feel extra guilt for wanting to say no. Carrying guilt around can cause more stress!
And, let’s be honest, if you take on too many responsibilities and spread yourself too thin, then you won’t be able to perform very well or do a great job with any of them.
Saying no protects your time so that you can give all of your attention to things that matter most to you.
What's the byproduct of this? Lower levels of stress and more productive life.
All of the techniques above to relieve stress have been about relaxation, but did you know that actually getting up and moving around is a great way to cope with stress? If so, you may find more relief through physical activity than you do through relaxation.
Physical activity has actually been shown to relax the body and the mind as well. Because you must focus all of your physical and mental energy on the task at hand, in the PRESENT.
You literally do not have the capacity to create stress. Your body is now in a "relaxed" state although you are engaged in very passionate movements.
What's more, after intense activity, all you can really do is relax. Even a quick walk around the block can help ease your stress and clear your head. Try exercising for 30 minutes for yourself!
6. Try Managing Your Stress with CBD
The legalized cannabis industry is bringing all of the knowledge of cannabinoid products into the mainstream. CBD has been a stress relief product for decades. If you are just finding out about it, congratulations!
CBD has been successfully proven to help fight social anxiety, post-traumatic stress disorder, obsessive-compulsive disorder, panic disorder, and more.
CBD oil from Nonnie's Nectar gives you all of the positive effects of stress relief without any of the psychoactive effects of THC.
Everyone is different, so you will certainly release stress in ways that are different from your neighbor. Try the tips above until you find the mix that makes you feel good.
Most importantly, do not let stress take over your life – it hurts your health in the long run, and it does not help the people around you.
Have you tried CBD to help manage stress? If you’re interested in trying out Nonnie’s Nectar premium hemp extract CBD products, explore the collection here.